Guide to Kale | Kale Benefits & Kale Recipes
A Guide to Kale Over the past couple of years, Kale has been front and center in the limelight. It’s honestly no wonder, Kale benefits go on for days and awesome raw and organic kale recipes are...
View ArticleRaw Food Recipes | Super Sweet Raw Popsicles
There are lots of types of yummy popsicles you can make completely organically and raw. Today, Kristine of FullyRaw teaches us how to make four delicious types of Popsicle. Raw food recipes for...
View ArticleWorkouts for Women | Butt Workouts for Women at Home
Workouts for Women | Butt Workouts for Women at Home This week on Workouts for Women, I want to talk about some awesome butt burning workouts developed by the one and only, Cassie. These are butt...
View ArticleHealth Benefits of Chocolate – Dark Chocolate Health Benefits (with recipes)
The Truth about Chocolate – Is Chocolate Good for You? I recently wrote an article on naturalnews.com about the benefits of chocolate. I wrote it with the intent to answer my own question; what’s the...
View ArticleThe Darkness | My Thoughts on My Own Suicide, and the Consequence of Death
Meeting the Gruesome Truth… Today, I had an incredible moment of enlightenment. I was looking through the Facebook page of a friend who was recently passed (Hello 2013), processing his passing, looking...
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Recipes |“Super-Tea”– Jamaican Hibiscus Tea Recipe
Recently, I came across this awesome study about how helpful Hibiscus Tea is. Now, I’m a huge fan of the recent starbucks “refresher” drink that has hibiscus in it; BUT let’s face it, I’m sure that...
View ArticleFluoride in Water: What You Can Do About It
Fluoride in Water and Why We Should be Concerned Frankly, this is a conversation we’ve needed to have for a while now. Most of us have known for some time that there’s fluoride in water, and that’s...
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5 Healthy Foods that Give You Energy
The Death of the Healthy Living These healthy foods were once savored and adored by the human population; truthfully, they’re eagerly awaiting their vindication. I say, let’s give it to them. It’s...
View Article15 Weight Loss Smoothies You Cannot Afford to Miss
Okay, I know what you’re thinking…Weight loss smoothies and juices far from being some big mystery, but when you first start your weight loss journey, it can be tough to go from 1-2 meals a day to 5 or...
View Article5 Best Ways to Stay Sane while Losing Weight & Fight Weight Loss Stress
As someone who’s highest weight was teetering over 350lbs, let me assure you that I understand the high stress nature of weight loss. It’s a lot of work, a lot of pressure, and if you’re focusing on...
View ArticleWarning: Your Self-Hate’s Expired, Time to Replace
When I was younger, I was often told to “reel in” my emotion. “You’re too sensitive” my family would tell me. “You’re crazy,” boyfriends would tell me. “You’re too loud”, the world would tell me. It’s...
View ArticleThe Darkness | My Thoughts on My Own Suicide, and the Consequence of Death
Meeting the Gruesome Truth… Today, I had an incredible moment of enlightenment. I was looking through the Facebook page of a friend who was recently passed (Hello 2013), processing his passing, looking...
View ArticleWorkouts for Women | Legs on Fire – With Cassie!
Leg Workouts for Women at Home without Weights This week, Cassie is going to bring you leg workouts that will tone and turn up your leg muscles like never before. So burn some calories, have some fun,...
View ArticleCleanse Your Life | How Do I Get Out of a Bad Relationship
So, you’re in a tough one huh? When you’re trying to achieve anything in life, you can be completely debilitated by a bad relationship. Asking yourself – How do I get out of a bad relationship? – is...
View ArticleCraving Control | How to Stop Cravings before Bingeing
Ladies, let’s face it. We’ve got the unfortunate blessing of cravings. I’m not saying men don’t crave food (calm down guys) because they do – but studies do show that women crave foods much more than...
View ArticleWorkouts for Women | Abs on Fire – Tummy Workouts!
Ab Workouts for Women at Home without Weights Get your tummy tight and flab free with Cassie’s Ab Workout for women! Printable Abs Workouts for Women Poster (Click to Enlarge) Don’t forget, there is...
View ArticleSex Trafficking Awareness Campaign – Shocking Public Display
I love campaigns like this. They just reach out and grab your attention in a way that you can’t say no to.The post Sex Trafficking Awareness Campaign – Shocking Public Display appeared first on...
View Article6 Home Remedies for Women You Should Know About
So lately I’ve been really into holistic health. I’ve been hearing a lot about how our bodies are perfectly running machines when their taken care of. Recently, as I researched I found that there are...
View ArticleRecipes | Cranberry Ginger Orange Juice – Perfect Health Packed Punch
I was recently investigating the health benefits of cranberries, and I came across some really awesome things. Did you know cranberry juice is backed full of anti-oxidants? So I went off in search of...
View ArticleFluoride in Water
Fluoride in Water and Why We Should be Concerned Frankly, this is a conversation we’ve needed to have for a while now. Most of us have known for some time that there’s fluoride in water, and that’s one...
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